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Therapy for Autistic, ADHD, and AuDHD Adults

You are not broken.

You’re just wired differently in a world that often refuses to understand.

 

I help autistic adults navigate life, relationships, and self-acceptance with neuroaffirming, deeply compassionate therapy because you deserve support that actually sees you.

 

Even if you've been dismissed, misunderstood, or told you're “too much,” you can find clarity and peace without masking who you are.

A young, light complexion woman with pink hair wearing headphones and taking notes during her therapy for autistic adults in North Carolina
A feminine person with light skin tone and brown hair looking a phone about to find out how neuroaffirming therapy for autistic adults can help her

Therapy hasn't worked before. How is this different?

If you’ve felt like therapy just didn’t get you, you’re not alone. Many therapists miss the mark when they don’t understand neurodiversity. It’s like speaking a different language—close, but not quite connecting. In neurodiversity-affirming therapy, we focus on understanding your brain, not changing it. You’re not too complicated, you’ve just needed someone fluent in your language.

A person with bronze skin-tone, beard, and curly short black hair who just discovered they are autistic looking in the distance and planning for how therapy for autistic adults

I just realized I’m neurodivergent. What now?

A new diagnosis or self-discovery can shake up your whole world. It’s normal to feel overwhelmed, confused, even a bit lost. In our work together, we’ll gently unpack what this means for you, tap into your strengths, and create grounding strategies to help you move forward with clarity and confidence.

Does This Sound Like You?
 

A masculine person with dark complextion standing back to back and holding hands with a medion complexion feminine person, leaning against a wall contemplating how neuroaffirming therapy for autistic adults in Florida could help them have a better relationship

Relationships are so hard! How can I find my people?

Neurodivergence can make relationships extra tough—especially when you're constantly misunderstood. You are not destined to stay stuck! We’ll work on practical tools for communication, boundaries, and self-advocacy, so you can create relationships that actually work for your needs.

A blonde person with light complexion holding their shoulders and neck before being helped by neuroaffirming therapy for autistic adults in South Carolina

Why does my body feel so uncomfortable (especially when it comes to sex)?

When your sensory needs are ignored, everyday life (and intimacy) can feel overwhelming. There’s nothing wrong with you. We’ll explore how to create safety, pleasure, and ease in your body—whether it’s building a calmer daily routine or reclaiming joy in your sex life. If this is a particular concern for you, read more about this topic here!

What to Expect:

  1. Services provided through video and voice services, so we can see and hear each other from the comfort of our own spaces.

  2. No need to mask (but it’s OK if you do!)

  3. Direct, compassionate communication with room to pause, stim, or info-dump

  4. No wasted time on small talk

  5. No such thing as too much information- whatever you have to bring is welcome

  6. Collaborative support that adapts to you, not the other way around!

Smiling woman

Are you ready to make real progress with someone who understands you?

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