Therapy for Autistic, ADHD, and AuDHD Adults
You are not broken.
You’re just wired differently in a world that often refuses to understand what that really means.
If you’re Autistic, ADHD, or otherwise neurodiverse, you’ve likely spent much of your life navigating a world that wasn’t built for you. You might have been told to “try harder,” “be more flexible,” or “stop being so sensitive.” You may have internalized the belief that something is wrong with you. But the truth is: you’re not too much. You’ve just never been fully seen.
That’s where I come in.
I specialize in therapy for autistic adults and other neurodivergent folks who are ready for something different. My approach is neurodiversity-affirming, sex-positive, and radically compassionate. I don’t believe in fixing you—I believe in understanding you. We’ll work together to unpack the pressures of masking, process the pain of past invalidation, and build new pathways toward self-acceptance and ease.
And if you're questioning your neurotype, I'm happy to offer Autism and ADHD assessment to help you get the clarity you deserve!
So, whether you're exploring a new diagnosis, struggling in your relationships, burned out from constant sensory overload, or just trying to figure out how to live in alignment with your true self—I’m here for it. My practice is designed for people who’ve always felt like outsiders and are ready to come home to themselves.
Even if therapy hasn’t helped in the past, it’s possible to feel understood.
Even if you’ve been dismissed or misunderstood, you can find support that finally fits.
Let me show you how...
I've seen 50 therapists and none of it helped!
If you’ve felt like therapy just didn’t get you, you’re not alone. Many therapists miss the mark when they don’t understand neurodiversity. It’s like speaking a different language—close, but not quite connecting. In neurodiversity-affirming therapy, we focus on understanding your brain, not changing it. You’re not too complicated, you’ve just needed someone fluent in your language.
I just realized I’m neurodivergent. What now?
A new diagnosis or self-discovery can shake up your whole world. It’s normal to feel overwhelmed, confused, even a bit lost. In our work together, we’ll gently unpack what this means for you, tap into your strengths, and create grounding strategies to help you move forward with clarity and confidence.
Does This Sound Like You?
Relationships are so hard! How can I find my people?
Neurodivergence can make relationships extra tough—especially when you're constantly misunderstood. You are not destined to stay stuck! We’ll work on practical tools for communication, boundaries, and self-advocacy, so you can create relationships that actually work for your needs.
My body is a constant fight that makes enjoying life (and sex) almost impossible.
When your sensory needs are ignored, everyday life (and intimacy) can feel overwhelming. There’s nothing wrong with you. We’ll explore how to create safety, pleasure, and ease in your body—whether it’s building a calmer daily routine or reclaiming joy in your sex life. If this is a particular concern for you, read more about this topic here!
What to Expect:
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Services provided through video and voice services, so we can see and hear each other from the comfort of our own spaces.
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No need to mask (but it’s OK if you do!)
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Direct, compassionate communication with room to pause, stim, or info-dump
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No wasted time on small talk
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No such thing as too much information- whatever you have to bring is welcome
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Collaborative support that adapts to you, not the other way around!
